Healthy Eating, Restored Wellness, Inspired Living
This hearty protein chicken soup will make your body feel fed and nourished. Use during a cold or flu or anytime you just need a little comfort food. This recipe is not only a delight for your taste buds but also a powerful ally in …
Dive into this mouth-watering authentic Chicago-style Italian beef recipe that rivals any Chicago sandwich stand.
This savory salsa is packed with flavor by roasting the peppers and tomatillos before blending with spices and avocado. Great for dipping with bell peppers, cucumber slices, on top of chicken, or your favorite low-carb tortilla chip. I love to make tortillas out of EggLife …
Caramel and cashews are my favorite combination for a treat, add in cookies and it’s a crowd-pleasing winner. I highly recommend using my Keto Dulce de Leche recipe to fully enhance the flavors in this recipe. You can also order Walden Farm’s version here always …
Asian-inspired flavors meet a low-carb ramen soup that will check all the boxes for inspired eating! Noodles Ten years ago, finding a low-carb option for pasta meant spiralized vegetables. Shirataki or Konjac noodles are made from the root of the Konjac plant, you can read …
Ketogenic ham and egg cups are a staple for a low carb eating plan. They are portable and warm easily but also taste good cold on a road trip or hike. Ham Ham tends to contain sugar. Use caution when sourcing your ham. Goat Cheese …
What is dulce de leche? Its definition declares “a dessert caramelizing sugar in milk” and I love creating this recipe to enhance a dessert to stay on track with my wellness journey. How do we get to this point and not use actual sugar? Well, …
These quick and easy, breaded chicken cutlets will meet your comfort food cravings where they are. Perfectly high in protein, lower in fat, and trace carbs for a winning meal. In the Midwest, Autumn can be a fickle beast. The colors are amazing but 40-degree …
