Keto Swedish Meatballs
Keto Swedish Meatballs in a reduction sauce. Healthy and easy recipe
Toggle header
Healthy Eating, Restored Wellness, Inspired Living
Recipes
Home to all HRI created recipes
How To Cook A Steak
Ever wondered how to cook a steak like the pros? Full of flavor and texture, not over-cooked? After seeing a BuzzFeed video on the best way to cook a steak, I HAD to find out (like I do with everything) and then form my own …
Ham & Egg Cups
Ketogenic ham and egg cups are a staple for a low carb eating plan. They are portable and warm easily but also taste good cold on a road trip or hike. Ham Ham tends to contain sugar. Use caution when sourcing your ham. Goat Cheese …
Chocolate Caramel Toffee Cake
Rich chocolate cake, layered with caramel and topped with a ganache and toffee bits for a pop of flavor certain to please.
Keto Dulce de Leche
What is dulce de leche? Its definition declares “a dessert caramelizing sugar in milk” and I love creating this recipe to enhance a dessert to stay on track with my wellness journey. How do we get to this point and not use actual sugar? Well, …
Breaded Chicken Cutlets
These quick and easy, breaded chicken cutlets will meet your comfort food cravings where they are. Perfectly high in protein, lower in fat, and trace carbs for a winning meal. In the Midwest, Autumn can be a fickle beast. The colors are amazing but 40-degree …
Break Fast Stuffed Peppers
Breakfast sausage blended with vegetables and eggs then stuffed in a bell pepper for the ultimate healthy breakfast. Breakfast and Intermittent Fasting Breaking a fast varies in time for many who use Intermittent Fasting toward a total wellness goal. Depending on the time of day …
Chicken Enchiladas
Chicken roasted in spice flavors then rolled in a pepita seed tortilla and baked to perfection. These keto chicken enchiladas are rich in flavor and the macros stick to a ketogenic ratio. Roasted Chicken Roasting your chicken in a bed of green chilies, cumin and …
Roasted Pepita Seed Tortillas
Roasted pepita seeds ground into flour to create a base for a zero net carb tortilla that mimics corn tortilla. Finally, a substitute for corn tortillas that I can actually appreciate. I’ve spent TEN years trying to figure out OR find a recipe that would …
Loaded Breakfast Casserole
Spaghetti squash blended with feta and vegetable headlines this take on a hash brown casserole that is low carb and can be dairy-free. Move over hash browns, this medley is your new rival. This hearty blend of vegetables and feta cheese blend with shredded spaghetti …
