Ham & Egg Cups

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Ketogenic ham and egg cups are a staple for a low carb eating plan. They are portable and warm easily but also taste good cold on a road trip or hike.

Keto ham and egg cups to keep you on track

Ham

Ham tends to contain sugar. Use caution when sourcing your ham.

Goat Cheese

Using goat cheese in this recipe allows for a dairy-free option but might not comply with all ways of eating.

Spices and Veggies

You can change up the spices and greens used in this recipe and tailor it to your liking. My go-to is diced spinach and peppers because they taste great with the goat cheese.

Print Recipe

Ham Egg Cups

A compilation of breakfast ingredients to keep you full on the go

Prep Time15

Cook Time22

Course: Breakfast

Cuisine: Healthy

Keyword: Breakfast, Egg, Ham, Healthy, Ketogenic

Servings: 4

Calories: 452kcal

Cost: $9

Equipment

Muffin Tin
Oven

Ingredients

12 Large Eggs
12 Slices Deli Ham, uncured
2 Ounces Goat Cheese, plain
1 Cup Spinach, fresh chopped
1 Salt and Pepper to taste
1 Turmeric, ground optional

Instructions

Preheat oven to 375° F / 190° C
Lightly grease 12 muffin pan with a nuetral flabored oil like Avocado oil
Line each well of the pan with a slice of ham, pressing down gently to form a cup
Sprinkle chopped spinach in to each cup, evenly
Crumble goat cheese into each cup. Note* goat cheese is strong, a few crumbles in each cup goes a long way.
Season with salt, fresh-cracked pepper and turmeric(optional)
Add 1 egg into each cup
Bake at 375°F / 190°C for 18-25 minutes, depending on how you want your egg yolks.
Serve with a side of leafy greens and avocado slices for a complete breakfast.