Healthy Eating, Restored Wellness, Inspired Living
Chicken roasted in spice flavors then rolled in a pepita seed tortilla and baked to perfection. These keto chicken enchiladas are rich in flavor and the macros stick to a ketogenic ratio. Roasted Chicken Roasting your chicken in a bed of green chilies, cumin and …
Roasted pepita seeds ground into flour to create a base for a zero net carb tortilla that mimics corn tortilla. Finally, a substitute for corn tortillas that I can actually appreciate. I’ve spent TEN years trying to figure out OR find a recipe that would …
Spaghetti squash blended with feta and vegetable headlines this take on a hash brown casserole that is low carb and can be dairy-free. Move over hash browns, this medley is your new rival. This hearty blend of vegetables and feta cheese blend with shredded spaghetti …
This low carb, ketogenic version of a Turkey BLT Club sandwich will have you feeling satisfied without missing the bread. The avocado aioli brings out the flavor of the turkey and bacon with tons of flavor. I get it, sometimes you just need something that …
Keto without missing the indulgence of this popular brunch item. These jumbo muffins pack a ton of flavor into every single serving. Not to forget the amazing lemony, buttery hollandaise sauce. The trick to great keto egg muffins is in the preparation. Whipping the eggs …
This Ketogenic Italian skillet complies with Whole 30 and other whole food plans. This skillet came together after a large harvest of zucchini and has become a regular meal in our rotation. I love meals that take 30 minutes or less and this is definitely …
Bacon-wrapped around chicken seasoned with ranch and baked to enhance the juicy tenderness will be a hit with anyone, not just those eating a low carb diet. Adding a little paprika into the seasoning gives a sweet pepper taste without the heat. This is a …
A ketogenic diet is intended to mimic the metabolism of fasting. The form has been used since 500 b.c. to treat epilepsy. Modern physicians introduced a refined version of the treatment in the 1920s and this treatment was used before modern pharmaceuticals created antiepileptic drugs …
Break your fast with this amazing blend of flavors for an exciting twist on breakfast.
Soothe Digestive Tract and Promote Healing Combining the healing properties, antioxidants, Vitamin C and digestive cleansing in Ginger, Lemon and Parsley make this tasty concoction a great tool in a journey towards total wellness. This tea is an excellent way to help get back on …
