You may think you’re saving money buying processed foods, but chances are, it’s not just costing you money along the way. Your health can suffer with processed foods.
The Cost of Processed Food
If you’ve been to the grocery store at all in the past 4 years, you know very well what has happened. Unfortunately, processed foods have increased by almost 12% since 2019. Some areas have seen almost a 30% increase in overall grocery costs.
With a keto diet, switching to just meat and vegetables sounds expensive but when you cut the costs of chips, crackers, processed cheese, boxed meal mixes, and frozen pizzas, you’ll discover cost savings. Not only are you eating only whole foods, but while in ketosis, you’re not as hungry as you were previously, another bonus.
Let’s Sum This All Up
Whole foods are the cornerstone of vibrant health and an effective fat-loss tool. They pack a powerful nutritional punch that fuels your body, stabilizes blood sugar, and ignites your metabolism to burn fat naturally. By choosing foods in their most natural state, you’ll not only elevate your energy levels but also optimize your body’s fat-burning capabilities. The more your body digests, the more calories it burns.
The shift from processed to whole foods is more than a diet tweak; it’s an investment in your long-term well-being.
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