Mexican flare meets breakfast for a filling start to your day
Prep Time10 minutesmins
Cook Time15 minutesmins
Course: Breakfast
Cuisine: Ketogenic, Mexican
Keyword: Eggs, chicken, avocado
Servings: 2
Calories: 515kcal
Cost: $12
Equipment
Skillet
Ingredients
½TbspNutritional Yeast
½tspTurmeric
1tspFresh Cracked Pepper
¼tspCayenne Pepper
4TbspOlive oilextra virgin
3ouncesCooked chicken breastdiced
4largeEggs
1mediumJalapenoseeds removed, sliced and diced
¼cupYellow Bell Pepperdiced
½mediumAvocadodiced
2TbspOniondiced
8smallGrape Tomatoeshalved.
Instructions
Heat skillet for several minutes on medium high heat.
Add 2 Tbsp Olive oil to skillet to coat before adding onions, cook 2-3minutes before adding bell pepper and diced chicken.
Sprinkle with cayenne pepper. Mix to evenly distribute.
Add tomatoes and cook for an additional minute. Remove from pan into 2 bowls
Add remaining olive oil to skillet, add eggs, sprinkle with turmeric and fresh pepper. Cook to desired consistency. Transfer to bowl, sprinkle with nutrtitionalyeast and avocado before eating.
Notes
515 cal. | 10g Carb | 42.2g Fat | 25.8g Protein This skillet stores well to allow for a 2nd serving the next day. For leftovers, omit 2 eggs and prepare just before serving.