Chicken Lo Mein
Chicken Lo Mein transistioned into a keto dish with Hearts of Palm pasta and a medley of vegetables.
Servings: 4
Calories: 373kcal
Cost: $15
Equipment
- Cooktop
- Skillet
Ingredients
- 1.5 pounds Chicken Thighs or Ground Chicken
- 2 tbsp Sesame Oil, can substitute avocado oil or ghee
- 1 package Hearts of Palm Pasta noodles, like Palmini. Or substitute shredded green cabbage
- ½ cup Mushrooms, sliced and quartered
- ½ cup Red Bell Pepper sliced thin
- ¼ cup Onion, finely diced
- 2 Green Onions, diced
- 3 tbsp Coconut Aminos
- 1 tsp Fish Sauce
- 1 tbsp Rice Vinegar
- 1 tbsp Ginger, freshly grated
- 2-3 clove Garlic, minced
- 1 Salt and Pepper, to taste
- 2 cup Fresh Broccoli, optional
- 1 cup Radish blend microgreens, optional
Instructions
- Preheat skillet on medium-high heat
- Add the oil to pan and let heat for 1 minute
- Add garlic, onions, and chicken to the skillet, cook thouroughly
- Rinse noodles in water while chicken is cooking and add just before meat is fully cooked
- Cook meat and noodles for 10 minutes. If adding broccoli, add at this time.
- Add coconut aminos, fish sauce, rice vinegar, and grated ginger. Mix well to incorporate.
- Add diced green onions, mushrooms and red bell peppers, mixing to evenly distribute.
- Cook an additional 5 minutes or until peppers and mushrooms begin to soften. Turn off heat and stir lo mein.
- If using microgreens, add at this point. The heat from the dish will wilt the greens enough before serving.
Notes
373 Calories | 8.1g Total/5.4g Net Carb | 24.7g Fat | 33.3g Protein
