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Ham Cups with goat cheese
Print Recipe

Ham Egg Cups

A compilation of breakfast ingredients to keep you full on the go
Prep Time15 minutes
Cook Time22 minutes
Course: Breakfast
Cuisine: Healthy
Keyword: Breakfast, Egg, Ham, Healthy, Ketogenic
Servings: 4
Calories: 452kcal
Cost: $9

Equipment

  • Muffin Tin
  • Oven

Ingredients

  • 12 Large Eggs
  • 12 Slices Deli Ham, uncured
  • 2 Ounces Goat Cheese, plain
  • 1 Cup Spinach, fresh chopped
  • 1 Salt and Pepper to taste
  • 1 Turmeric, ground optional

Instructions

  • Preheat oven to 375° F / 190° C
  • Lightly grease 12 muffin pan with a nuetral flabored oil like Avocado oil
  • Line each well of the pan with a slice of ham, pressing down gently to form a cup
  • Sprinkle chopped spinach in to each cup, evenly
  • Crumble goat cheese into each cup. Note* goat cheese is strong, a few crumbles in each cup goes a long way.
    Ham cup with spinach and goat chese
  • Season with salt, fresh-cracked pepper and turmeric(optional)
  • Add 1 egg into each cup
    Ham and egg cups ready for the oven
  • Bake at 375°F / 190°C for 18-25 minutes, depending on how you want your egg yolks.
  • Serve with a side of leafy greens and avocado slices for a complete breakfast.

Notes

452calories  |  6.2g Total Carb  |  30.3g Fat  |  31g Protein
1.8g fiber