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Ground Beef and Zucchini with Italian Seasoning
Print Recipe

Italian Keto Skillet

Ground beef and zuchinni round out this quick week night dinner.
Prep Time10 minutes
Cook Time35 minutes
Course: Main Course
Cuisine: Italian, Ketogenic, Low Carb
Keyword: Keto Italian Skillet
Servings: 4
Calories: 312kcal
Cost: $15

Equipment

  • Skillet

Ingredients

  • ½ cup Fresh Basil Chopped
  • 1½ Tbsp Olive Oil Extra Virgin
  • 2-3 clove Garlic minced
  • ½ cup Onion diced. May reduce to ¼ cup to lower carb count
  • 1 medium Tomato
  • 2 medium Zucchini sliced, halved and quartered
  • 1 pound Ground Beef
  • Salt and Pepper to taste

Instructions

  • Brown and crumble ground beef in a skillet. Once finished, remove from pan.
    Fresh Grass Fed Ground Beef
  • Drizzle olive oil to remaining beef fat. Allow to heat before adding garlic and onions. Cook for 2 minutes
  • Add zucchini and tomato, cook until zuccini is tender.
    Zucchini Chopped
  • Return beef to skillet, sprinkle with basil, salt and pepper to taste. Cook for another 5 minutes or until basil has cooked down.

Notes

Ground Beef and Zucchini with Italian Seasoning312 cal  |  7.5 Carb  |  21.4g Fat  |  22.3g Protein