Taco Casserole

Taco casserole that's ketogenic and low-carb

Prep Time5

Cook Time25

Total Time50

Course: Dinner, Meal Prep

Cuisine: American, Tex Mex

Keyword: Beef, Keto, Low Carb, Taco

Servings: 6

Calories: 438kcal

Cost: $15

2 pound Grass-Fed Beef browned and crumbled
4 ounces Cream Cheese softened, Substitute with Dairy-Free cream cheese
1 pound Riced Cauliflower Frozen
1 serving Taco Seasoning of choice
2 ounces Green Chilies, diced
8 ounces Cheddar Cheese shredded, OR use more dairy-free cream cheese
1 Salt and Pepper to taste
2 tbsp Cilantro, fresh chopped before measuring
2 cup Lettuce, shredded
Garnish with favorite taco toppings diced tomato, sour cream, guacomole, diced onion, and jalapeno slices

Preheat oven to 375° F
Brown and crumble ground beef, add taco seasoning and ¼ cup water, mix well. Allow beef to cook in seasoning and water for 5 minutes on low.
Combine frozen cauliflower with cream cheese, green chilies, salt and pepper, mix well.
Layer bottom of 13x9 pan with the cauliflower mixture.
Mix cheddar cheese(or dairy free cream cheese) with ground beef and spread over cauliflower mixture.
Bake for 25-30 minutes or until cheese is melted.
Cool for 5 minutes before topping with shredded lettuce and desired garnish.

With lettuce garnish, additional macros for other toppings.

Calories 438 | 4.2g Total Carb | 27g Fat | 42.9g Protein